Michelle Spitko has been a Registered Yoga Teacher since 2004. She studied at the Willow Street Yoga Studio in Takoma Park, MD.
She also studied Phoenix Rising Yoga Therapy and Yoga Therapeutics with Todd Norian .
WHO IS THIS FOR?
Example: You love your yoga, but keep injuring your low back.....a few individualized therapeutics sessions may give you a different sequence of strengtheners and stretches that helps you to avoid re-injury.
Example: You like the idea of yoga but are intimidated by a class....a few individualized sessions may get you on your way to feel more confident walking into a class.
Example: You do not think yoga is for you....a few sessions may encourage you to do your own mini-practice at home, focused on your needs....including specific therapeutic issues or relaxation/meditation.